Pre & Postnatal Physiotherapy
Pregnancy changes everything. Most of it no one warns you about.
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What is Actually Happening?
Pregnancy rapidly shifts the body's center of gravity. Hormones like relaxin increase joint laxity, while the growing baby places immense downward load on the pelvic floor and outward pressure on the abdominal wall. Delivery involves trauma that requires deliberate, progressive rehabilitation to restore normal core mechanics.
Common Symptoms
Heavy pelvic pressure or urinary leakage
Visible abdominal doming or separation (Diastasis Recti)
Wrist pain (De Quervain's) from repetitive infant feeding/lifting
Persistent back, rib, pubic symphysis, or sacroiliac pain
Pre & Postnatal Physiotherapy
Step 1
Trimesterspecific load and posture assessment
Step 2
Diastasis Recti grading and progressive linea alba rehabilitation
Step 3
Pelvic girdle pain management with safe movement prescription
Step 4
Postnatal pelvic floor reactivation before return to any impact activity
Step 5
Csection scar mobilisation from 6 weeks postpartum onward
Step 6
Returntorunning readiness testing not timebased, functionbased
Key Benefits
A pregnancy where pain doesn't set the daily agenda
Picking up your baby without the back locking up
A midsection that responds to movement rather than one you work around
Running again with milestones that are physical, not just calendarbased
Knowing your body is rebuilding structurally, not just gradually feeling better
Ideal For
Pregnant women navigating bodily changes who wish to stay active
Postpartum women looking to safely recover core function and return to exercise
Supported, painmanaged biomechanics throughout pregnancy, restored abdominal wall load transfer postbirth, and a safe, objective return to running and lifting.
What to Expect
We tailor assessment and guidance to your specific trimester. Prenatal sessions focus on pain management and safe activity. Postnatal rehabilitation progressively restores core function with clear milestones.
Pre & Postnatal Physiotherapy
Treatment Highlights
Ready to Start?
Take the first step toward recovery. Book your personalized consultation today.
